So I’m not a gung-ho advocate of this diet as a religious practice. Plus, I felt conflicted about omitting fruit from my diet, and cheat days tended to coincide with drinking days, and that was an absolute field day for my sensitive stomach. So restrictive diets of any nature don't work well for me (or most of us, truthfully). ![]() If willpower is a finite resource, I’m almost positive I was born with less than average. So I tried to follow the slow carb diet pretty strictly for a month when I came back from my cruise. I’ve outlined the crux of the diet below (in iPhone notes, which I’ve now sent to probably +20 friends and family!): You absolutely must have one cheat day a week The diet isn't that much different than the traditional low-carb Atkins, Paleo or Keto types, outside of three major differences: Tim claims that by following the slow carb diet, people of all ages (including himself, his parents, and strangers on the internet) have been able to drop up to 20 lbs in one month. What stuck with me more than anything was “ The Slow Carb Diet” Tim shares. What I got was ultimately a revolutionary way to think about my meals and some well-finessed slow carb diet recipes. I wasn't sure what to expect from this book outside of some bio-hacks that I might use to prevent 5-10 lbs of buffet-based weight gain. I knew I’d be faced with the 24-hour opportunity for gluttony and wanted to bury myself in something health-minded to stay motivated to treat my body well. ![]() ![]() I picked up Tim Ferriss’s famed book, “ Four Hour Body” before a family cruise.
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